Acceptance and commitment therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that aims to help individuals develop psychological flexibility and cope with difficult thoughts and feelings. The therapy focuses on six core processes: acceptance, cognitive defusion, being present, self-as-context, values, and committed action.
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The therapy focuses on six core processes: acceptance, cognitive defusion, being present, self-as-context, values, and committed action. ACT encourages individuals to accept their thoughts and emotions without judgment while committing to actions that align with their values. It incorporates mindfulness and acceptance techniques to help individuals develop a healthier relationship with their inner experiences. ACT has been found to be effective in treating various mental health issues such as anxiety, depression, and chronic pain. It is also used in the workplace and athletic performance to improve resilience and performance outcomes. This therapy has received growing recognition and is supported by a substantial body of research evidence.