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Linehan in the late 1980s. It integrates traditional cognitive-behavioral techniques with mindfulness practices to help individuals with emotional dysregulation and related conditions. The therapy was initially designed for individuals with borderline personality disorder (BPD), but it has since been adapted and found effective for a range of other conditions such as depression, substance abuse, eating disorders, and post-traumatic stress disorder. DBT is based on the principle that people have inherent strengths and the capacity for change, even in the face of challenging circumstances. The therapy focuses on four key modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through these modules, individuals learn skills to enhance their emotional and behavioral coping mechanisms, improve relationships, and cultivate a sense of self-acceptance and fulfillment. One unique aspect of DBT is its inclusion of both individual therapy sessions and skills training groups, which enhance the generalization and application of learned skills in real-life situations. The therapist and client work together to explore past experiences, identify triggers and patterns, and develop strategies to effectively manage emotions and behaviors. Mindfulness practices, such as meditation and observing the present moment without judgment, are also integrated into DBT to promote self-awareness and non-reactivity. Research on DBT has consistently demonstrated its effectiveness in reducing self-destructive and impulsive behaviors, improving emotional regulation, and enhancing interpersonal functioning. It has become widely recognized as an evidence-based treatment for individuals with BPD and is increasingly used in various clinical settings. The Wikipedia page on Dialectical Behavior Therapy provides a comprehensive overview of the therapy, including its historical development, theoretical foundations, core principles, and treatment components. It also highlights the various applications of DBT and its empirical support through research studies and clinical trials. The page includes information on the training and certification processes for therapists, as well as the challenges and controversies surrounding the therapy. Overall, the Wikipedia page on Dialectical Behavior Therapy serves as a valuable resource for anyone seeking to understand and learn more about this evidence-based approach to mental health treatment.