Your best sleep is made with SleepWatch, the all-in-one sleep tracking app of your dreams. Join countless users around the world that are getting better rest.Join the millions that have chosen SleepWatch to build and maintain a better night’s rest.

Core values

- The app helps users improve their sleep habits, which is a critical aspect of overall health and well-being. Poor sleep is linked to various health issues, including cognitive impairment, mood disorders, and increased risk of chronic diseases[3][4].
- By promoting a regular sleep rhythm, the app contributes to better waking mental function, more positive mood, better self-reported sleep quality, less daytime sleepiness, and a shorter time to fall asleep[4].
- The app provides personalized insights and tools, such as the Smart Alarm, to help users wake up during a light state of sleep, reducing sleep inertia and improving how rested users feel upon waking[3].
- The aggregated and de-identified data collected by SleepWatch can be used for research and public reports, contributing to a broader understanding of sleep and lifestyle habits, which can benefit the community at large[1].