Leading charity, run by small team with lived exp of #anxiety, providing services & info inc. #therapy. 03444 775 774. We can’t provide direct support via X.Become a Member of Anxiety UK. We pride ourselves on being user led, with many on our staff and volunteer team having personal experience of anxiety.

Core values

- **Addressing Societal Needs**: The organization provides critical support for individuals affected by anxiety, stress, and anxiety-based depression, which are prevalent mental health issues. For instance, 60% of UK adults experienced anxiety that interfered with their daily lives, as noted in another context[1].
- **Improving Quality of Life**: Anxiety UK offers various effective psychological therapies such as Cognitive Behavioural Therapy (CBT), counselling, and hypnotherapy, which have been shown to reduce anxiety and depression levels significantly[5].
- **Promoting Positive Change**: The organization provides resources and support to help individuals cope with anxiety, including expert-led webinars, peer-led support groups, and therapist-led anxiety management groups. This helps in promoting positive mental health outcomes and reducing the stigma associated with mental health issues[4].
- **Contributing to Community Well-being**: By offering a national helpline, text, live chat, and email support services, Anxiety UK extends its reach and support to a wide segment of the population, particularly those who may not have access to other mental health services. This contributes positively to community well-being by ensuring that more people have the support they need to manage their anxiety[4].