Fundación Dieta Mediterránea. Mediterranean Diet Foundation.
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- **Environmental Benefits**: The Mediterranean diet has a significantly lower environmental impact compared to other diets, reducing greenhouse gas emissions, land use, water consumption, and promoting biodiversity[1][3][4].
- **Health Benefits**: It is associated with a lower risk of cardiovascular diseases, diabetes, certain cancers, and cognitive decline, while also improving sleep, reducing inflammation, and promoting overall health and well-being[2][5].
- **Social Benefits**: It promotes social interaction, conviviality, and a strong sense of community and cultural identity. It also enhances food awareness and respect for seasonality and local produce[1][4].
- **Economic Benefits**: It can reduce national health care expenditures, lower household food costs, promote local businesses, and support agricultural and gastronomic tourism[1][4].
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