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Jon Kabat-Zinn, Ph.D. is a scientist, writer, and meditation teacher. He is Professor of Medicine emeritus at the University of Massachusetts Medical School.The core invitation of mindfulness is for you to befriend yourself. That means recognizing and inhabiting your own intrinsic wholeness and beauty in the only

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- Reducing stress and anxiety[3][4]
- Improving mental and physical health[2][4]
- Enhancing focus, resilience, and joy[3]
- Promoting compassion, self-awareness, and better decision-making[1][3][4]
- Supporting social impact leaders in creating more just and sustainable solutions[1][3]

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