Building resilience, empowering minds, and optimizing mental health for all through digital evidence-based education and practice tools.TAO offers evidence-based mental health resources and treatment courses using CBT, Behavioral Activation, Acceptance and Commitment Therapy and more.

Core values

- **Addresses Societal Needs**: TAO Connect provides online mental health therapy, which is particularly crucial given the increasing demand for mental health services, especially during times like the COVID-19 pandemic[1][2][4].
- **Improves Quality of Life**: The platform offers evidence-based tools that help individuals develop coping skills, manage stress, increase mindfulness, and address mild to moderate mental health disorders. It has been shown to be as effective as in-person therapy and leads to symptom reduction, better well-being, and higher life functioning[1][2][4].
- **Promotes Positive Change**: By providing accessible and low-cost mental health services, TAO Connect helps bridge the gap between the demand for counseling services and the availability of therapists. This model allows therapists to treat more patients efficiently[2][4].
- **Contributes to Community Well-being**: The platform is particularly beneficial for rural communities and youth, providing them with timely access to mental health support. It also integrates with community health systems, such as the partnership with the Mental Health Commission of Canada[1].