The Sleep Health Foundations promotes better sleep to optimise health, wellbeing and performance for all Australians.Discover the Sleep Health Foundation – Australia's Top Advocate for Better Sleep. Join us in our mission to enhance lives through improved sleep.

Core values

- The foundation focuses on improving sleep health, which is a significant contributor to overall health, wellbeing, and economic productivity. Poor sleep is linked to various chronic health conditions, mental health issues, and economic costs[2][5].
- It targets vulnerable groups such as children, adolescents, the elderly, and those with mental health disorders, who are highly susceptible to the detrimental effects of sleep loss and sleep disorders[1][5].
- Healthy sleep is essential for brain and body development in children, learning outcomes, and emotional wellbeing. In adults, it supports physical and mental health, social and economic participation, and occupational health and safety[2].
- The foundation's initiatives aim to reduce the negative health outcomes associated with poor sleep, such as mood disturbances, cognitive impairment, and increased risk of accidents and chronic diseases[2].
- The foundation advocates for sleep health to be recognized as a national priority, alongside diet and fitness. This includes political and community advocacy, submissions to parliamentary inquiries, and collaboration with other health organizations[1][5].
- It promotes evidence-based sleep health treatments and patient-focused services, and facilitates research to inform better policy outcomes[3][5].
- The economic consequences of sleep loss and sleep disorders in Australia are significant, estimated at $66 billion annually. The foundation's work aims to reduce these costs through improved sleep health[1][2].
- By addressing sleep health, the foundation contributes to reducing workplace injuries, motor vehicle accidents, and other safety risks associated with inadequate sleep[2].