Intuitive Eating Homepage

Core values

- Intuitive eating helps individuals develop a healthier relationship with food, reducing the risk of eating disorders, depression, and other psychological issues[1][2][4].
- It promotes physical health outcomes such as lower BMI, improved cholesterol levels, and better blood pressure[1][2][4].
- It fosters a positive body image, self-acceptance, and overall psychological well-being[1][2][4].
- It offers a sustainable alternative to dieting, which can lead to cycles of weight loss and regain, and other negative health consequences[1][3][4].