The Gold Standard in exercise science and personal training, dedicated to advancing evidence-informed research and practice.

Core values

- **Addresses Societal Needs and Issues**: The guidelines address critical public health issues such as inactivity, obesity, and the overall health and well-being of various age groups, including children, youth, adults, and older adults[2][4].
- **Improves Quality of Life**: By providing evidence-based recommendations for physical activity, sedentary behavior, and sleep, the guidelines help improve cognitive function, emotional regulation, and overall health outcomes[1][5].
- **Promotes Positive Change**: The guidelines encourage a holistic approach to daily movement behaviors, promoting a broader, more integrated, and inclusive strategy to tackle current public health crises[2][4].
- **Contributes to Community Well-being**: The guidelines are designed to be inclusive and consider diverse socioeconomic groups, and they provide a framework for practitioners to translate these guidelines into action, enhancing population health and community well-being[1].